What is Vegan Cooking?

The people in our modern society are concerned with multiple issues. Health and the environment are very big ones at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity run are two of the biggest concerns. Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones. Vegan cooking is simply food that is prepared within the vegan specifications so that it supports that lifestyle.

So, What Does It Mean To Be Vegan. Anyway?

Vegan is a subset of vegetarianism. There are several different types. Some vegetarians still drink milk and/or eat eggs. Not vegans. They are the strictest form and don’t make allowance for ANY animal products in their diet. It is by far the most challenging form because people take a lot of things for granted. Eggs and milk, for example, are common baking ingredients. So, substitutions need to be made if a vegan is going to be able to eat baked goods.

With this ebook you can rest assured you will have everything you must know for becoming a vegan.